What our 10 week competition has to offer...
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Rules
1. Weight loss will be based on the percent of
body weight loss. The calculation is the take your actual weight (AW) and subtract it form your initial weight (IW). Then
divide that number by your initial (IW) weight. Take that number and multiply it by 100 and you get your weight loss percentage.
((IW-AW)/IW) * 100= weight loss percentage
Example:
So if I start at 211, and I lose 5 lbs in a month and end up at 206.
That’s 211-206 (5 lbs.)
Take 5 lbs. and divide it by my starting weight of 211
5/211 = .023697
Multiply that by 100 and you get 2.37%
2. “HAVE FUN”,
eat healthy, and exercise.
3. The first weigh in will be on Saturday, June
19, 2010 @ 6:00 p.m.
4. The final weigh in will be on Saturday, August 28,
2010 @ tbd (10 WEEKS)
5. Weigh-in’s will occur every Tuesday between 6:00
- 8:00 p.m. using Four Seasons' scale for consistency.
6. There
is a one time $30 registration fee that must be paid during your first weigh in.
7.
You can join at any time but, the longer you wait the harder it will be to win
8.
All money owed must be paid during the time of weigh in (so, if you have a bad week, be prepared)
9. There will be a penalty fee of $1 applied if your weight stays the same.
10. There will be a penalty fee of $1 if you miss weighing in.
11.
There will be a penalty fee of $1 added for each pound gained. (i.e. Gain 3 pounds, you owe $3)
12. Cash prize for 1st Place is $100. Prizes for 2nd & 3rd place losers based on
number of participants.