Fit Club by day...

       Karate school by night

Click on pictures below for more information
KARATE	Winner receives $100	Turbo Kick	Zumba	Close Quarters Contact	Self Defense
Karate Lessons Tang Soo Do Respect Integrity Honesty Courtesy Confidence Self Control Concentration Health & Fitness Stress Reduction Self Defense Skills Flexibility & Stamina Strength of Character Positive Mental Attitude Self Discipline of mind & body	NEW!!  Weight Loss Contest NOT TOO LATE TO START!! Biggest Loser Competition Final Weigh-in: Saturday, August 28 Win Cash!! 1st Place: $100	NEW!! Turbo Kick (aerobic kickboxing) A combination of kickboxing moves and dance moves all choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intervals strength/endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment	NEW!!  Zumba Fuses hypnotic Latin rhythms and easy-to-follow moves to create a fitness program that will blow you away.  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class	NEW!!  Close Quarters Contact (CQC) Be Safe! Be prepared! CQC techniques teach you how to engage an attacker who has weapons and is in close range; training includes hand-to-hand combat, ground fighting, and use of hand weapons such as knives	Self Defense Classes Learn the three components of physical self defense: techniques, training methods, and strategies Classes scheduled at your convenience Call NOW to schedule your group! (810) 636-8000